If it doesn’t Challenge you, it doesn’t Change you.

Simply put, Gryphon CrossFit’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

I have worked out at a lot of gyms. Those gyms do not compare to Gryphon CrossFit. The coaches are great; the members supportive; the workouts are physically demanding and ever changing; and the results are extraordinary. You feel you are part of a team at Gryphon CrossFit!
Anthony R 
I enjoy the mix of exercises and the people that attend are very supportive and motivating.
Dawn H 
I am stronger physically and mentally. I have learned to test my limits and discover an amazing community.
Nora Z 

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