Anyone can put "CrossFit" on their door. It's what we do inside, that will make you an ATHLETE!

CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

Complete our Fundamentals Program.

All memberships include a one time $50 equipment fee.

$129/month

Unlimited Classes. Month to Month.

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2 payments of $309.60

Unlimited Classes. 6 Month Commitment.

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$150/10 Classes

10 Class Punch Card. Expires in 3 Months.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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CrossFit Journal: The Performance-Based Lifestyle Resource