Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

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Contact us for more info on rates and packages

I am stronger physically and mentally. I have learned to test my limits and discover an amazing community.
Nora Z 
I have worked out at a lot of gyms. Those gyms do not compare to Gryphon CrossFit. The coaches are great; the members supportive; the workouts are physically demanding and ever changing; and the results are extraordinary. You feel you are part of a team at Gryphon CrossFit!
Anthony R 
I enjoy the mix of exercises and the people that attend are very supportive and motivating.
Dawn H 

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